Tag: health
-
Staying fit in Slovenia
Here is a quick secret to staying fit while anywhere in the world. I put a large towel on my hotel room floor, and I do a combination of 300 sit ups and 50 pushups. Then I put my favorite song on my iPod and dance like I’m in the Britney video. Nah…ok…I don’t dance…
-
More Tips for Staying Healthy On the Road
Staying healthy on the road can be potentially difficult. That is if you don’t plan ahead. You may get stuck with bad fast food, or that country’s standards may not match up to yours. The key is preparation. I always go to Whole Foods and plan ahead. I buy some Goji Berries and Carob chips…
-
Staying Healthy While You Travel
Eating healthy is very important while you are on the road! Many times we are in situations where there’s only airplane food on a long flight, or maybe you visit another country where the food choices are not as healthy. Here are some tips that have helped me stay healthy and FIT on the…